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Carbonated soft drinks contain various amounts of carbohydrate, minerals,
vitamins and negligible amounts of fat and protein.
The amount of sugar in soft drinks is about the same as in many fruit
juices.
Sugar is a source of energy for your body and like all carbohydrates,
has 4 kcal per gram compared to 9 kcal per gram for fat.
Most of the minerals - sodium, calcium and magnesium - come mainly from
the major ingredient water.
Potassium and phosphate come from any fruit materials the drinks contain.
The sodium content of water can vary from season to season and in different
parts of the country.
On average soft drinks are low in sodium and contain less than 20mg per
200ml serving.
Carbonated sports rehydration drinks may contain about 100 mg of sodium
per 200 ml serving.
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